Low Carb Linguini

LOW CARB LINGUINI 90 second low-carb dinner alert! This was the easiest dinner I've EVER thrown together. Palmini noodles are made from hearts of palm. They have a linguini-like girth and texture. (There are 3 grams of carbs per serving, and 12 grams in the entire large can. I ordered this can off of Amazon, but you may

2018-01-31T12:31:14-06:00July 10th, 2017|Nutrition|0 Comments

Cinnamon Crunch Waffles

CINNAMON CRUNCH WAFFLES Move over low-carb-cream-cheese-pancakes, there's a new favorite breakfast in town! Introducing: low-carb cinnamon crunch waffles. I've been seeing photos of these tasty babies passing by on my news feed so I decided to hop on the bandwagon. I doctored them up a bit to our liking and now they're River's favorite. Here's our version: 2

2018-01-31T12:31:14-06:00July 6th, 2017|Nutrition|0 Comments

Emergency Meatballs

EMERGENCY MEATBALLS Easiest meatballs EVER! Recipe from Stupid Easy Paleo Disclaimer: I’m not a chef, I’m not a nutritionist, and I’m not a doctor. I don’t love to cook but I DO love the way the food in the recipe above allows my dude with Type 1 Diabetes to maintain stable, healthy blood sugars. I share

2018-01-31T12:31:14-06:00January 25th, 2017|Nutrition|0 Comments

Almond Flour Yogurt Waffles

ALMOND FLOUR YOGURT WAFFLES Almond flour and greek yogurt waffles, hard boiled eggs, and bacon. 10 carbs! Recipe from All Day I dream About Food Disclaimer: I’m not a chef, I’m not a nutritionist, and I’m not a doctor. I don’t love to cook but I DO love the way the food in the recipe above allows my

2018-01-31T12:31:14-06:00January 25th, 2017|Nutrition|0 Comments


CHEETOS It really *IS* easy being cheesy! A group of brilliant mamas (who have been at this a lot longer than we have) shared this recipe in a Facebook group. Mad props to them for posting these recipes for me to try and to share on this page.     The original recipe can be found here. Flag this

2018-01-31T12:31:14-06:00December 8th, 2016|Nutrition|0 Comments

Mac N Cheese

MAC N CHEESE It's a cold, damp, stay-in-and-eat-comfort-food type of night in South Dakota. We had every intention of taking the kids out for dinner tonight (since we've been at a tennis tournament all day) but decided it was easier, healthier, and less expensive to dine in at Chez Bethany.  When I post a recipe, it's usually an

2018-01-31T12:31:15-06:00December 3rd, 2016|Nutrition|0 Comments


DONUTS Trust me, you'll be glad this wasn't a video post. These low carb donuts caused River to make obscene yum-yum noises. Music to my ears! These were SO easy. I bought a silicone donut pan on Amazon. (There will be a link for it up on my website soon.) Mix 1/4 cup baking cocoa (sugar free) 1/4

2018-01-31T12:31:15-06:00December 2nd, 2016|Nutrition|0 Comments

Cheese Its

CHEESE ITS Here's a quickie. Go Cubs! River was challenged today by one of his classmates to find a way to make low-carb cheez its. Ingredients: cheese. That's it! I used the organic Colby Jack squares from Costco. Lay them on parchment paper (a must) and use a pizza wheel to slice them into

2018-01-31T12:31:15-06:00November 1st, 2016|Nutrition|0 Comments

Banana Bread

BANANA BREAD Can we all pause for a moment and giggle in unison that I'm staging photos of my baking ingredients? I'm SO NOT that girl, but in a crazy way . . . I've. Become. THAT. GIRL.   Today, I hacked banana bread with this recipe: Chocolate Chip Banana Bread from Up Late Anyway Q. How

2018-01-31T12:31:15-06:00October 25th, 2016|Nutrition|0 Comments
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