Here’s our version:
2 scoops Quest cinnamon crunch protein powder. (Do I think quest protein powder is the healthiest thing ever? Nope – but it’s a heck of a lot healthier for River than a bowl of cinnamon toast cereal.)
Heavy whipping cream. (Maybe half a cup? I don’t measure anything)
Softened/melted butter. (Maybe 1/4 cup – 1/2 cup)
Sugar-free vanilla flavored almond milk to get the batter to the right consistency.
Cinnamon (just a little extra for flavor)
They get nice and crispy but are still moist on the inside. Moist.
Add 3 sausage patties and 3.5 units of R, and River’s day starts off with lots of protein and steady blood sugars.
PS. You are special today.