About Cassie Medema

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So far Cassie Medema has created 14 blog entries.

Ride to The Blue Ball

Date Saturday November 11, 2017 Time 10:30 am Location Sioux Falls, SD Revolution Yoga and Cycle Studio   This is a kickoff event for our big fundraiser, The Blue Ball: The Blue Ball is a benefit to raise funds for: - Education and counseling for newly diagnosed patients and their families. - Advocacy for access to affordable insulin. - Research to

October 11th, 2017|Event|0 Comments

The Blue Ball

Date Saturday April 7, 2018 Time 6:00 pm Location Sioux Falls, SD Downtown | Hilton Garden Inn | 201 East 8th Street Tickets Coming soon Join us for The Blue Ball: A Benefit for Better Blood Sugars! The event, hosted by Let Me Be 83, is a movement from the Rivere Foundation to provide an alternative nutrition and insulin dosing

October 1st, 2017|Event|0 Comments

Low Carb Linguini

LOW CARB LINGUINI 90 second low-carb dinner alert! This was the easiest dinner I've EVER thrown together. Palmini noodles are made from hearts of palm. They have a linguini-like girth and texture. (There are 3 grams of carbs per serving, and 12 grams in the entire large can. I ordered this can off of Amazon, but you may be

July 10th, 2017|Nutrition|0 Comments

Cinnamon Crunch Waffles

CINNAMON CRUNCH WAFFLES Move over low-carb-cream-cheese-pancakes, there's a new favorite breakfast in town! Introducing: low-carb cinnamon crunch waffles. I've been seeing photos of these tasty babies passing by on my news feed so I decided to hop on the bandwagon. I doctored them up a bit to our liking and now they're River's favorite. Here's our version: 2 scoops

July 6th, 2017|Nutrition|0 Comments

Snickerdoodle Skillet Cookie

SNICKERDOODLE SKILLET COOKIE Low carb snickerdoodle in a skillet. Recipe from: All Day I Dream About Food Disclaimer: I’m not a chef, I’m not a nutritionist, and I’m not a doctor. I don’t love to cook but I DO love the way the food in the recipe above allows my dude with Type 1 Diabetes to maintain stable, healthy blood

January 25th, 2017|Nutrition|0 Comments

Emergency Meatballs

EMERGENCY MEATBALLS Easiest meatballs EVER! Recipe from Stupid Easy Paleo Disclaimer: I’m not a chef, I’m not a nutritionist, and I’m not a doctor. I don’t love to cook but I DO love the way the food in the recipe above allows my dude with Type 1 Diabetes to maintain stable, healthy blood sugars. I share this recipe with you

January 25th, 2017|Nutrition|0 Comments

Almond Flour Yogurt Waffles

ALMOND FLOUR YOGURT WAFFLES Almond flour and greek yogurt waffles, hard boiled eggs, and bacon. 10 carbs! Recipe from All Day I dream About Food Disclaimer: I’m not a chef, I’m not a nutritionist, and I’m not a doctor. I don’t love to cook but I DO love the way the food in the recipe above allows my dude with

January 25th, 2017|Nutrition|0 Comments

Cheetos

CHEETOS It really *IS* easy being cheesy! A group of brilliant mamas (who have been at this a lot longer than we have) shared this recipe in a Facebook group. Mad props to them for posting these recipes for me to try and to share on this page.     The original recipe can be found here. Flag this page!

December 8th, 2016|Nutrition|1 Comment

Mac N Cheese

MAC N CHEESE It's a cold, damp, stay-in-and-eat-comfort-food type of night in South Dakota. We had every intention of taking the kids out for dinner tonight (since we've been at a tennis tournament all day) but decided it was easier, healthier, and less expensive to dine in at Chez Bethany.  When I post a recipe, it's usually an adaptation

December 3rd, 2016|Nutrition|0 Comments

Donuts

DONUTS Trust me, you'll be glad this wasn't a video post. These low carb donuts caused River to make obscene yum-yum noises. Music to my ears! These were SO easy. I bought a silicone donut pan on Amazon. (There will be a link for it up on my website soon.) Mix 1/4 cup baking cocoa (sugar free) 1/4 cup

December 2nd, 2016|Nutrition|0 Comments
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