About Cassie Medema

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So far Cassie Medema has created 14 blog entries.

Ride to The Blue Ball

Date Saturday November 11, 2017 Time 10:30 am Location Sioux Falls, SD Revolution Yoga and Cycle Studio   This is a kickoff event for our big fundraiser, The Blue Ball: The Blue Ball is a benefit to raise funds for: - Education and counseling for newly diagnosed patients and their families. - Advocacy for access to affordable insulin. - Research to

2018-01-31T12:31:14+00:00October 11th, 2017|Event|0 Comments

The Blue Ball

Date Saturday April 7, 2018 Time 6:00 pm Location Sioux Falls, SD Downtown | Hilton Garden Inn | 201 East 8th Street Tickets Coming soon Join us for The Blue Ball: A Benefit for Better Blood Sugars! The event, hosted by Let Me Be 83, is a movement from the Rivere Foundation to provide an alternative nutrition and insulin dosing

2018-01-31T12:31:14+00:00October 1st, 2017|Event|0 Comments

Low Carb Linguini

LOW CARB LINGUINI 90 second low-carb dinner alert! This was the easiest dinner I've EVER thrown together. Palmini noodles are made from hearts of palm. They have a linguini-like girth and texture. (There are 3 grams of carbs per serving, and 12 grams in the entire large can. I ordered this can off of Amazon, but you may

2018-01-31T12:31:14+00:00July 10th, 2017|Nutrition|0 Comments

Cinnamon Crunch Waffles

CINNAMON CRUNCH WAFFLES Move over low-carb-cream-cheese-pancakes, there's a new favorite breakfast in town! Introducing: low-carb cinnamon crunch waffles. I've been seeing photos of these tasty babies passing by on my news feed so I decided to hop on the bandwagon. I doctored them up a bit to our liking and now they're River's favorite. Here's our version: 2

2018-01-31T12:31:14+00:00July 6th, 2017|Nutrition|0 Comments

Emergency Meatballs

EMERGENCY MEATBALLS Easiest meatballs EVER! Recipe from Stupid Easy Paleo Disclaimer: I’m not a chef, I’m not a nutritionist, and I’m not a doctor. I don’t love to cook but I DO love the way the food in the recipe above allows my dude with Type 1 Diabetes to maintain stable, healthy blood sugars. I share

2018-01-31T12:31:14+00:00January 25th, 2017|Nutrition|0 Comments

Cheetos

CHEETOS It really *IS* easy being cheesy! A group of brilliant mamas (who have been at this a lot longer than we have) shared this recipe in a Facebook group. Mad props to them for posting these recipes for me to try and to share on this page.     The original recipe can be found here. Flag this

2018-01-31T12:31:14+00:00December 8th, 2016|Nutrition|1 Comment

Mac N Cheese

MAC N CHEESE It's a cold, damp, stay-in-and-eat-comfort-food type of night in South Dakota. We had every intention of taking the kids out for dinner tonight (since we've been at a tennis tournament all day) but decided it was easier, healthier, and less expensive to dine in at Chez Bethany.  When I post a recipe, it's usually an

2018-01-31T12:31:15+00:00December 3rd, 2016|Nutrition|0 Comments

Donuts

DONUTS Trust me, you'll be glad this wasn't a video post. These low carb donuts caused River to make obscene yum-yum noises. Music to my ears! These were SO easy. I bought a silicone donut pan on Amazon. (There will be a link for it up on my website soon.) Mix 1/4 cup baking cocoa (sugar free) 1/4

2018-01-31T12:31:15+00:00December 2nd, 2016|Nutrition|0 Comments
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