About Cassie Medema

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So far Cassie Medema has created 14 blog entries.

Cheese Its

CHEESE ITS Here's a quickie. Go Cubs! River was challenged today by one of his classmates to find a way to make low-carb cheez its. Ingredients: cheese. That's it! I used the organic Colby Jack squares from Costco. Lay them on parchment paper (a must) and use a pizza wheel to slice them into

2018-01-31T12:31:15+00:00November 1st, 2016|Nutrition|0 Comments

Banana Bread

BANANA BREAD Can we all pause for a moment and giggle in unison that I'm staging photos of my baking ingredients? I'm SO NOT that girl, but in a crazy way . . . I've. Become. THAT. GIRL.   Today, I hacked banana bread with this recipe: Chocolate Chip Banana Bread from Up Late Anyway Q. How

2018-01-31T12:31:15+00:00October 25th, 2016|Nutrition|2 Comments

Deep Dish Pizza

DEEP DISH PIZZA Low carb deep dish pizza? No problem! 4.26 grams of carbs 21 grams of protein per slice (and not a spec of cauliflower).   Soul Bread Pizza from All Day I Dream About Food Ease of preparation? Bethany approved.  Taste? Excellent. (It would be even better with sugar free tomato sauce, but we

2018-01-31T12:31:15+00:00October 19th, 2016|Nutrition|0 Comments

Flapjacks

FLAPJACKS I'm not really sleeping much at night lately - and it has NOTHING to do with bad blood sugars! I have SO much in the works, but before I can move forward, here is my challenge to YOU. If you haven't experimented with low-carb hacks of your children's favorite foods, THIS is your weekend. Here's your grocery

2018-01-31T12:31:15+00:00October 13th, 2016|Nutrition|0 Comments
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